This is a SAMPLE WORKSHOP 

The Workshop will give you access to selected modules which include tools and resources that rectify the complexities of living and growing older on your own.

The workshop includes everything that's needed to design your whole-life plan.  

Start with the Life Plan Assessment that identifies:

• your aging risks,
• where you fall short and where you excel,
• pinpoints the behaviors and habits holding you back.

Here's what you can expect:

• 5 modules offering worksheets and forms that help you design a plan.
• Ask to be held accountable and receive support. I'm available to mentor.
• Lifetime access to the Life Plan Assessment.
• Bonus resources. 

You receive:

The Whole-Life Longevity Workshop  

• Start with completing the Life Plan Assessment. The purpose is to uncover your top risk and determine where you are right now as it relates to life and circumstances.
• 5 online lessons filled with exercises and worksheets that guides you in tackling the challenges, which you complete at your own pace.
• Lesson 1: Understand the Complexities of Solo Living and Aging.  You will gain a better understanding of the obstacles that can arise when living alone. 
• Lesson 2: Build a Support System. Making new connections can be challenging, yet it is a critical factor to maintaining a vibrant and supportive network. Participants learn the steps to create a local support group of peers and friends. 
• Lesson 3: Avoid Social Isolation through Connections of friends is key to healthy aging, which significantly impacts emotional, physical, and cognitive health, and overall quality of life. 
• Lesson 4: Financial and Legal matters. Financial stability plays a crucial role in shaping the quality of life during retirement years, influencing everything from housing choices to social engagements and health care. Legal matters address crucial aspects that encompasses both medical preferences and personal values—reflecting on preparedness and peace of mind regarding the final wishes. 
• Lesson 5: Health and Caregiving concerns. Staying healthy is critical when living alone. Planning for future caregiving needs, hiring professional caregivers, or exploring community resources are essential steps if family members aren't around to watch out for you. 
• PDF versions of all accompanying activities so you can begin your longevity plan. 
• Research. Brainstorm ideas. Gather information.